Boundaries, Stress Management, and Self-Care

All too often, we only think of boundaries when they are being violated. However, boundaries are essential for a successful business. A healthy business culture begins with individual boundaries and extends to intentional organizational boundaries. How do you ensure your organization’s most valuable asset, your staff, is functioning healthily, mindful of their own boundaries and self-care? We can help you create an environment that respects and celebrates healthy boundaries, provide practical exercises for stress management at work, and easy-to-implement routines to bring self-care into all aspects of life.

In this 3-hour interactive, live workshop facilitated through Zoom you will recognize your personal boundaries and how they function, assess the current organizational boundaries present in your workplace, recognize the need for healthy organizational boundaries, use practical exercises for stress management at work, and recognize the role boundaries play in stress management and self-care,

DISCOUNTS

Register for all four leadership courses at the same time and receive a $150 discount. Eligible courses include Trauma-Informed Workplace, Leading With Curiosity, Boundaries, Stress Management, and Self-Care, and Communicating in Conflict.

SCHOLARSHIPS

Scholarships request will be considered by emailing cace@augsburg.edu

ACCESSIBILITY

If you need any disability-related accommodations to participate in this course fully, please contact the CACE staff at cace@augsburg.edu or 507-923-4210. It is most helpful if requests are made at least two weeks in advance of the start of the course.

Cancellation requests must be emailed to cace@augsburg.edu within 7 days of the course start date. Twenty percent of the registration fee is non-refundable but may be applied to future courses at the discretion of the director of continuing education.

Any cancellation received within 7 days of the start of the institute, or during the institute, will result in a full forfeiture of all tuition and fees.

If insufficient enrollment, or instructor illness, requires us to reschedule a workshop, all registrants will be notified of any changes in the published information. If a course is canceled, all registrants will receive a full refund.

• Live online via Zoom
• Instructor-led
• Interactive
• Discussion-based
• Application activities

• Recognize your personal boundaries and how they function.
• Assess the current organizational boundaries present in your workplace.
• Recognize the need for healthy organizational boundaries.
• Use practical exercises for stress management at work.
• Recognize the role boundaries play in stress management and self-care in personal and professional environments.

• Organizational leaders
• Managers
• Industry
• Non-profits

• Trauma-Informed Workplace
• Leading with Curiosity
• Communicating in Conflict
• Foundations for Whole Leadership

Image Credit
Ciphr. (September 2, 2021). Workplace Stress Illustration. [Illustration]. Flickr. CC BY 2.0.  https://flic.kr/p/2mkLc3B  
Visit Ciphr at: https://www.ciphr.com/

Illustration of a chaotic office scene

Illustration of a chaotic office scene

Zoom Access:
To access this live-online course, you must have the Zoom application downloaded to your computer. You will also need a WiFi/Internet connection throughout the duration of your scheduled session and a computer with audio and video capability. The information to join your Zoom course meetings will be provided in your confirmation email upon registration. Please check your spam folder if you do not see this email upon registration. For more information on how to use Zoom, please see our training guide.